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SPEED SCHOOL

DAYS & TIMES

Monday, Wednesday, and Friday

5:00-6:00 PM

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WHO

Athletes 12-14 year olds, and 15-18 year olds

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LOCATION

Sports Academy Plano

3712 E Plano Pkwy Ste 100B, Plano, TX 75074

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REQUIREMENTS

Bring a water bottle.

Wear athletic attire and shoes.

A waiver will need to be signed if it is your first time.

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PRICING

$300/month for unlimited classes

*This is part of a universal Performance School membership. You can attend any other Performance School (Jump, Power, and Strength) to create an all-encompassing performance training plan!

WHAT IS SPEED SCHOOL?

Speed School is a comprehensive sprint program designed to enhance the fundamental qualities of improving high velocity movement capacity. This class is comprised of:

  • Dynamic warm up that is specifically created to teach key sprint-based movement patterns that enhance speed quality and performance.

  • The power portion is designed to improve the athlete’s reactivity, joint stiffness and coordination necessary for enhanced speed.

  • Movement will be biased to improving the three components of linear speed including: starting, acceleration and max velocity. The movement portion will also include keycomponents of angular speed and changing direction to enhance the overall movement potential of the athlete.

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WHO IS SPEED SCHOOL FOR?

  • Speed School is for you if you want to improve your sprinting speed.

  • If you want to be more explosive and quicker in starts.

  • If you want to run smoother and more efficiently in your acceleration.

  • If you need to shave off time in your event (40yd Dash, 60yd Dash, ¾ Court Sprint, 100/200m Dash, etc.)

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WHAT TO EXPECT?

You will improve these aptitudes in this class:

  • Running efficiency

  • Sprint coordination

  • Agility mechanics

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WANT TO TRY A FREE SESSION?

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