
SPEED SCHOOL
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DAYS & TIMES
Monday, Wednesday, and Friday
5:00-6:00 PM
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WHO
Athletes 12-14 year olds, and 15-18 year olds
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LOCATION
Sports Academy Plano
3712 E Plano Pkwy Ste 100B, Plano, TX 75074
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REQUIREMENTS
Bring a water bottle.
Wear athletic attire and shoes.
A waiver will need to be signed if it is your first time.
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PRICING
$300/month for unlimited classes
*This is part of a universal Performance School membership. You can attend any other Performance School (Jump, Power, and Strength) to create an all-encompassing performance training plan!
WHAT IS SPEED SCHOOL?
Speed School is a comprehensive sprint program designed to enhance the fundamental qualities of improving high velocity movement capacity. This class is comprised of:
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Dynamic warm up that is specifically created to teach key sprint-based movement patterns that enhance speed quality and performance.
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The power portion is designed to improve the athlete’s reactivity, joint stiffness and coordination necessary for enhanced speed.
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Movement will be biased to improving the three components of linear speed including: starting, acceleration and max velocity. The movement portion will also include keycomponents of angular speed and changing direction to enhance the overall movement potential of the athlete.
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WHO IS SPEED SCHOOL FOR?
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Speed School is for you if you want to improve your sprinting speed.
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If you want to be more explosive and quicker in starts.
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If you want to run smoother and more efficiently in your acceleration.
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If you need to shave off time in your event (40yd Dash, 60yd Dash, ¾ Court Sprint, 100/200m Dash, etc.)
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WHAT TO EXPECT?
You will improve these aptitudes in this class:
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Running efficiency
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Sprint coordination
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Agility mechanics
