
STRENGTH SCHOOL
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DAYS & TIMES
Monday, Wednesday, and Friday
6:00-7:00 PM
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WHO
Athletes 12-14 year olds and 15-18 year olds
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LOCATION
Sports Academy Plano
3712 E Plano Pkwy Ste 100B, Plano, TX 75074
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REQUIREMENTS
Bring a water bottle.
Wear athletic attire and shoes.
A waiver will need to be signed if it is your first time.
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PRICING
$300/month for unlimited classes
*This is part of a universal Performance School membership. You can attend any other Performance School (Speed, Jump, and Power) to create an all-encompassing performance training plan!
WHAT IS STRENGTH SCHOOL?
Strength School is a comprehensive strength program designed to enhance the fundamental and advanced qualities of improving overall strength, connective tissue strength, high velocity strength, and muscular endurance. This class is comprised of a
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loaded dynamic warm up that is specifically created to prepare athletes for weight room activities.
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The strength portion of the session will be focused on weight room and conditioning that is biased and appropriate for the targeted ages.
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An element of stamina and energy system development is a major priority of this program. All elements of conditioning will be addressed in specific and various dosages.
WHO IS STRENGTH SCHOOL FOR?
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Strength School is for you if you’re serious about building overall strength and stamina.
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If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.
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If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.
WHAT TO EXPECT?
You will improve these aptitudes in this class:
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Total body strength development for maximum strength, endurance and power enhancement.
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Learn fundamental and advanced methods of strength training.
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Enhance age and sport specific stamina and conditioning with energy system development.
