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STRENGTH SCHOOL

DAYS & TIMES

Monday, Wednesday, and Friday

6:00-7:00 PM

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WHO

Athletes 12-14 year olds and 15-18 year olds

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LOCATION

Sports Academy Plano

3712 E Plano Pkwy Ste 100B, Plano, TX 75074

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REQUIREMENTS

Bring a water bottle.

Wear athletic attire and shoes.

A waiver will need to be signed if it is your first time.

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PRICING

$300/month for unlimited classes

*This is part of a universal Performance School membership. You can attend any other Performance School (Speed, Jump, and Power) to create an all-encompassing performance training plan!

WHAT IS STRENGTH SCHOOL?

Strength School is a comprehensive strength program designed to enhance the fundamental and advanced qualities of improving overall strength, connective tissue strength, high velocity strength, and muscular endurance. This class is comprised of a

  •  loaded dynamic warm up that is specifically created to prepare athletes for weight room activities.

  • The strength portion of the session will be focused on weight room and conditioning that is biased and appropriate for the targeted ages.

  • An element of stamina and energy system development is a major priority of this program. All elements of conditioning will be addressed in specific and various dosages.

WHO IS STRENGTH SCHOOL FOR?

  • Strength School is for you if you’re serious about building overall strength and stamina.

  •  If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.

  •  If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.

WHAT TO EXPECT?

You will improve these aptitudes in this class:

  • Total body strength development for maximum strength, endurance and power enhancement.

  • Learn fundamental and advanced methods of strength training.

  • Enhance age and sport specific stamina and conditioning with energy system development.

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WANT TO TRY A FREE SESSION?

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