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OUR PROGRAMS
All of the programs at Sports Academy are designed to yield maximum results, regardless of age, experience, or goal. We have something for everyone at Sports Academy Plano, including adult group fitness classes, youth athlete development programs, individual performance training, and more.
YOUTH PROGRAMS
Sports Academy Youth Programs are dedicated to developing the potential of boys and girls both on and off field. We incorporate physical activity with emotional, social, and mental growth in order to enhance every athlete’s skill set.
GROUP PERFORMANCE TRAINING
Sports Academy offers Group Training Classes to help you reach your fitness performance goals. All classes consist of a detailed, structured workout to reach specific training goals. Enjoy the camaraderie and support of fellow athletes, and the attention of our skilled training staff in an energizing group class format.
ADULT PROGRAMS
Whether you’re an entry-level adult athlete looking to better overall wellness, or a competitive adult athlete looking to improve your game, Sports Academy has a performance program for you! Our adult programs offer a wide range of performance methods including strength, conditioning, mobility, speed, and agility training.
SMALL GROUP TRAINING
Receive all of the benefits of group training but with only 2 to 4 athletes under the careful direction of our dedicated training staff. Personalized planning and coaching will help you reach your individual performance goal.
ELITE & PRO ATHLETE PROGRAMS
Our expert coaches offer a variety of workouts and specifically tailored programs, focusing on everything from speed to strength, to help you reach your goals.
INDIVIDUAL PERFORMANCE TRAINING
Reach your specific performance goal with 1-on-1 coaching from our knowledgable training staff. You will receive a customized plan and individual attention to get you to your personal goals.
BASELINE DIAGNOSTIC
Performance Coaches will take each athlete through diagnostic lab testing. Fully-customized programs will then be written, tailored to each athlete. It will be optimized to your goals, your body, and time commitment you can make. Optimize your return on training time with our Baseline Diagnostic Evaluations.
TRAINER OR COACH?
Are you a local Trainer or Coach looking for a location to train your clients and build your business? Sports Academy Plano offers the tools to build a successful training business. Email us here to learn more.